Gochujang Tofu Dupbap
Gochujang Tofu Dupbap
- Vegan
- Nutritionally Balanced
- Ready in Minutes
Roasted Tofu in a spicy gochujang sauce with sauteed shiitake mushrooms, sesame coated edamame, pickled carrot and daikon, iron packed spinach and a balanced portion of brown rice.





Per 100g | Per Serving (360g) | |
---|---|---|
Energy (kj) | 606 |
2291 |
Energy (kcal) | 145 | 548 |
Fat (g) | 3.5 | 13.2 |
- Saturated Fat (g) | 0.5 | 1.8 |
Carbohydrate (g) | 21.4 | 80.9 |
- Sugars (g) | 1.7 | 6.3 |
Fibre (g) | 4.5 | 16.8 |
Protein (g) | 7.5 | 28.5 |
Salt (g) | 0.3 | 1.2 |
Calcium (mg/NRV) | 123.1 | 465.4 |
- MACROS
- Protein 24.8g
- Carbs 45.7g
- Fats 21.3g
Ingredients
Ingredients
Tau Kwa Tofu [Soy Milk, Calcium Sulphate (E516), Salt, Tricalcium Phosphate (E341iii)], Brown Rice, Shiitake Mushrooms, Edamame Beans, Spinach, Carrots, Daikon, Soy Sauce [Water, Soy Beans, Wheat, Salt], Gochujang [Soy Bean Flour, Chili Paste, Wheat Flour, Water], Rice Wine Vinegar, Apple Sauce, Garlic, Sesame Oil, Sesame Seeds, Sugar, White Vinegar, Salt.
Nutritional Information
Nutritional Information
Per 100g | Per Serving (348g) | |
---|---|---|
Energy (kj) | 507 |
1765 |
Energy (kcal) | 129 | 449 |
Fat (g) | 6.1 | 21.3 |
- Saturated Fat (g) | 0.9 | 3.0 |
Carbohydrate (g) | 11.2 | 45.7 |
- Sugars (g) | 4.4 | 15.2 |
Fibre (g) | 1.8 | 7.6 |
Protein (g) | 7.1 | 24.8 |
Salt (mg) | 287 | 1000 |
Calcium (mg) | 204.1 | 710.5 |
Heating Instructions
Heating Instructions
Microwave:
Remove sleeve and pierce film. Place in microwave and heat for 6 minutes until steaming.
Leave to stand for one minute, remove film, and stir before eating.
Oven:
Preheat oven for 10 minutes to 190°C / 170°C fan.
Remove sleeve and pierce film.
Cook for 30-40 minutes until steaming, remove film and stir before eating.




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Why Eat Plant-Based?
-
Better Heart Health
A vegan diet lowers heart disease risk by eliminating saturated fats from animal products. High in fiber and antioxidants, plant-based foods reduce cholesterol and blood pressure.
-
Environmental Sustainability
Veganism cuts your carbon footprint by reducing reliance on resource-heavy animal agriculture. Plant-based diets use less land and water, combat deforestation, and lower greenhouse gas emissions.
-
Weight Management
Whole plant foods are naturally lower in calories and higher in fiber, keeping you full longer without excess fat. Our meals by proxy of portion controlled, make it easy to get the right nutrition your body needs.
FAQs
When do you deliver?
We deliver on weekdays! You choose your delivery date.Â
Delivery Cut Off:Â Orders close two-working days in advance of your order. If you want an order for Monday, order at the latest by Wednesday midnight the week prior.
Is your packaging recyclable?
Our cartons, sleeve, trays and plastic film are all recyclable, and our insulation is made of recycled clothing that you can hang onto, or reach out to us to collect on our second delivery to you.Â
My freezer is full, can I store meals in the fridge?
Absolutely! Our meals can be stored at fridge temperatures for up to five days, so if you have a shortage of space in your freezer than feel free to keep some in the fridge. For reheating from chilled, product will only require cook time at high between two to three minutes.Â