Japanese Protein Bowl

Miso roasted tempeh on a bed of mixed quinoa with pickled carrot, steamed broccoli, edamame, with a pumpkin puree and topped off with a sprinkling of sesame seeds and cashews.

	Per 100g	Per Serving (400g)
Energy (kj)	612	2313
Energy (kcal)	146	553
Fat (g)	8.1	30.7
- Saturated Fat (g)	1.3	5.0
Carbohydrate (g)	12.3	46.4
- Sugars (g)	2.2	8.4
Fibre (g)	3.7	13.8
Protein (g)	8.0	30.1
Salt (g)	0.2	0.7
Iron (mg/NRV)	1.8	6.9 (69%)
Vitamin C (mg/NRV)	9.5	36.0 (120%)

Breakdown	Per 100g	Per Serving (400g)
Energy (kj)	612	2313
Energy (kcal)	146	553
Fat (g)	8.1	30.7
- Saturated Fat (g)	1.3	5.0
Carbohydrates (g)	12.3	46.4
- Sugars (g)	2.2	8.4
Fibre (g)	3.7	13.8
Protein (g)	8.0	30.1
Salt (g)	0.2	0.7
Iron (mg/NRV)	1.8	6.9 (69%)
Vitamin C (mg/NRV)	9.5	36.0 (120%)