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Lentil and Chickpea Dal

Lentil and Chickpea Dal

  • Vegan
  • Nutritionally Balanced
  • Ready in Minutes

Warm, hearty, and healthy lentil and chickpea dal, packed with spinach and topped with an onion chutney to provide a sweet and savoury mix

  • MACROS
  • Protein 10.2g
  • Carbs 37.1g
  • Fats 24.5g
$14.90 SGD
$14.90 SGD
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Ingredients

Dal (Coconut Milk, Lentils, Chickpeas, Cooked Spinach, Onions, Lentils (Red), Tomato Paste, Olive Oil, Garlic, Ginger, Garam Masala, Cumin Seed, Curry Leaf, Ground Tumeric, Salt) Onion Chutney (Onions, Brown Sugar, Olive Oil, Garlic, Cumin Seed, Garam Masala, Salt)

Nutritional Information

Per 100g Per Serving (400g)
Energy (kj) 295
 1181
Energy (kcal) 93 374
Fat (g) 6.13 24.5
- Saturated Fat (g) 4.42 17.67
Carbohydrate (g) 9.3 37.13
- Sugars (g) 3.2 12.8
Fibre (g) 1.4 5.7
Protein (g) 2.57 10.26
Salt (mg) 84 338
Vitamin C (mg) 5.05 20.18

Heating Instructions

Microwave:

Remove sleeve and pierce film. Place in microwave and heat for 6 minutes until steaming.

Leave to stand for one minute, remove film, and stir before eating.

Oven:

Preheat oven for 10 minutes to 190°C / 170°C fan.

Remove sleeve and pierce film.

Cook for 30-40 minutes until steaming, remove film and stir before eating.

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Why Eat Plant-Based?

  • Better Heart Health

    A vegan diet lowers heart disease risk by eliminating saturated fats from animal products. High in fiber and antioxidants, plant-based foods reduce cholesterol and blood pressure.

  • Environmental Sustainability

    Veganism cuts your carbon footprint by reducing reliance on resource-heavy animal agriculture. Plant-based diets use less land and water, combat deforestation, and lower greenhouse gas emissions.

  • Weight Management

    Whole plant foods are naturally lower in calories and higher in fiber, keeping you full longer without excess fat. Our meals by proxy of portion controlled, make it easy to get the right nutrition your body needs.

FAQs

When do you deliver?

We deliver on weekdays! You choose your delivery date. 

Delivery Cut Off: Orders close two-working days in advance of your order. If you want an order for Monday, order at the latest by Wednesday midnight the week prior.

Is your packaging recyclable?

Our cartons, sleeve, trays and plastic film are all recyclable, and our insulation is made of recycled clothing that you can hang onto, or reach out to us to collect on our second delivery to you. 

My freezer is full, can I store meals in the fridge?

Absolutely! Our meals can be stored at fridge temperatures for up to five days, so if you have a shortage of space in your freezer than feel free to keep some in the fridge. For reheating from chilled, product will only require cook time at high between two to three minutes.Â